The recent video of Jenn Aguirre on her instagram

The recent video of Jenn Aguirre on her instagram

* * ***Back finisher*** * * This particular exercise works the lower back-and lower lats. Working on that Christmas-tree. You also get a little hamstring and glutes but the focus is reaching the plate or dumbbell and then pulling in and squeezing the shoulder blades back and squeezing the lower back. * * Make sure you have that mind and muscle connection and also make sure you're keeping your abs tight so you don't hurt your back. * * Focus on good clean form. It's always important to train the lower back because this is body part that people too often injure. *** @johnny_d_casalena *** #aguirrefitness #fit #musclesaresexy #fitness #bodybuilding #abs #grind #tattoochic #aesthetics #fitchics #hardwork #trainhard #teamprofx #workouts #muscles #physique #shredded #strongwomen #gymlife #npcfigure #transformation #fitnessfreak #strength #nutrition #training #gains #trainhard #muscleandfitness #tattoochic #pushingforpro

A post shared by Jenn Aguirre (@jennaguirre7877) on

 

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