The video from Rebecca Caydas on her instagram

Ok guys HIGH REP LEG DAY: 💎Accumulation set on walking lunges (this means you increase the weight as you go *opposite to a drop set) 20 body weight, 20 4kg, 20 8kg 1 minute rest 3 sets. 💎DB stiff legged DL X15 SS *superset* with DB goblet front squat x15 3 sets (notice my heels are on a small DB to put more pressure through quads) 💎DB curtsey lunges 20 SS DB feet raised sumo squats 15 x3 💎laying "sissy squats" x10 SS DB squats x15 x3 sets The videos are not in order – I like to keep you on your toes 💪😈 #legworkout #legday #quads #glutes #bootybuilding #fitspo #baklavagains #bootygains #bodybuilding #gymmotivation #motivation #figure #abs #aesthetics #lean #shesquats #squats #quadzilla #gymgrind #fitnessmodel #bossgirls #gymchicks #flexfriday #strongwomen #girlswithmuscle #outwork

A post shared by Rebecca Caydas (@rebeccalovesfitness) on

The video from Rebecca Caydas on her instagram

 

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